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So far Hit 100 has created 26 blog entries.

8 Habits of Healthy People

What are some simple habits you can get yourself into to improve your overall health and well being? Check out 8 healthy habits that healthy people have which you can try to incorporate into your daily routine: Eating healthily is important to them Healthy eating is just how they eat and they wouldn’t have it [...]

By |2017-06-21T11:39:42+10:00October 11th, 2016|General Health, Mindset|0 Comments

NDIS Frequently Asked Questions

What is the NDIS? The NDIS stands for the National Disability Insurance Scheme. It’s a new way of supporting people with a permanent and significant disability. If your disability affects your ability to take part in everyday activities and you acquired it before the age of 65, the NDIS is almost certainly for you.   [...]

By |2017-06-21T11:39:49+10:00June 29th, 2016|NDIS, News|0 Comments

4 Reasons to Love Avocados

Avocados have been shying away from the spotlight for far too long. It’s time to finally recognise their full nutritional potential and understand how to easily (and tastily) incorporate them into our diet. We all know the saying, “an apple a day keeps the doctor away”. Well, I raise the following, “an avocado a week keeps [...]

By |2017-06-21T11:39:49+10:00June 28th, 2016|Food, Nutrition|0 Comments

Australia is #NDISready – are you?

This media release was taken from the National Disability Insurance Scheme website.   With all states and territories now committed to the National Disability Insurance Scheme (NDIS) the National Disability Insurance Agency (NDIA) is calling on communities, businesses and people right across Australia to get #ndisready. NDIA Chairman Bruce Bonyhady, said the Agency was ready [...]

By |2017-06-21T11:39:49+10:00June 28th, 2016|NDIS, News|0 Comments

5 Foods to Improve Blood Sugars

  Achieving optimal blood sugar levels is essential for good health, to maintain a healthy weight and to lower the risk of developing diabetes or diabetes-related complications. Much of the food we eat is converted into sugar (glucose) when it's digested, which is then used by the body as energy. Problems occur though when our blood [...]

By |2017-06-21T11:39:50+10:00June 24th, 2016|Nutrition|0 Comments

Apple & Cinnamon Breakfast Parfait

Preparation time: 5 minutes Cooking time: 10 minutes Serves 2   Ingredients Muesli (makes 2 cups) 1¼ cups traditional rolled oats 30g (1oz) rolled barley 30g (1oz) rolled rice ½ tsp cinnamon 18 whole almonds, raw, skin on 8 walnut halves 2 tbsp sunflower seeds 1½ tbsp pumpkin seeds   Parfait 1 peeled granny smith apple, [...]

By |2017-06-21T11:39:50+10:00June 20th, 2016|Recipe|0 Comments

How to Stop Making Excuses and Start Exercising

We’ve all skipped a workout or two in our time, but when making excuses becomes the rule rather than the exception, it’s time to take a look at those excuses, why you’re making them, and how you can overcome them. Below are five of the most common excuses that personal trainer and fitness blogger, Jess Robinson, hears from [...]

By |2017-06-21T11:39:50+10:00June 17th, 2016|Fitness, Mindset|0 Comments

Baked Spiced Chocolate Custard

Good-quality dark chocolate, that has a cocoa content of 70% or higher, will be rich in antioxidants and will also contain less added sugar than lower-quality milk chocolate. Give these delicious, low GI baked chocolate egg custards a go as a great dessert or weekend treat!   Ingredients: 375 ml (13 fl oz/1½ cups) reduced-fat milk [...]

By |2017-06-21T11:39:54+10:00June 14th, 2016|Recipe|0 Comments

3 Reasons You Should Eat Breakfast

The Dietitians Association of Australia encourages all Australians to start the day with a healthy breakfast. Eating breakfast contributes in many ways to good health and nutrition. There have been a number of studies carried out that have shown the benefits of enjoying breakfast every day. A recent report from the Australian Bureau of Statistics [...]

By |2017-06-21T11:39:54+10:00June 9th, 2016|Nutrition|0 Comments

Zucchini & Sweet Potato Slice

According to a recent Australian health survey, Aussie adults are not meeting their recommended serves of fruits and veggies each day. In fact, adults on average only consumed 3 serves of vegetables and legumes/beans per day with less than 4% of us consuming the minimum recommended number of serves per day. We understand it can be tricky [...]

By |2017-06-21T11:39:55+10:00June 8th, 2016|Recipe|0 Comments